I am a registered dietitian, personal trainer, 3x Boston Marathon Qualifier,
competitive masters runner, and mom of 3 athletes.
I have worked with active people and athletes of all ages and abilities, from recreational athletes to top 10 NCAA recruits and Olympic Trials hopefuls.
I am passionate about helping individuals reach their personal health,
life and athletic performance goals through nutrition.
We all have different needs, and no two nutrition plans are the same.
Each person needs a specialized plan for success, whether their goals
are body composition changes, weight management, disease prevention,
or improving athletic performance.
My passion is helping people find this balance,
learn how to use nutrition as a supportive piece of their lifestyle and training,
and take the guesswork out of "what do I eat and when?!"
If you are ready to take that next step, let’s get started!
PERFORMANCE NUTRITION FOR LIFE
I teach you the skills necessary to
Fuel yourself adequately to meet your daily needs or athletic demand.
Create practical, nourishing meal plans to maintain high energy throughout the day.
Make optimal food choices to promote athletic recovery and prevent injury.
Prevent sugar crashes and enjoy consistent energy when exercising and beyond.
Regain self-trust and reconnect with your body to have a healthier relationship with food.
1:1 NUTRITION COACHING
For individuals who want to achieve overall health or athletic performance goals by focusing on nutrition. You will receive personalized nutrition recommendations backed with nutrition education, handouts, accountability and access to a dietitian between sessions.
Initial 45 minute, virtual consultation
Weekly or bi-weekly 30 minute, virtual follow up sessions
One time personalized meal plan that meets your nutrition recommendations and personal goals
Handouts and downloads pertinent to the session
Meal and snack planning assistance for daily life or athletic performance
Unlimited support via in-app and email communication
*Nutrition counseling services may be reimbursable through your health insurance provider.*
Have a few nutrition questions but don't need a full consultation? The 20 minute consult is designed for individuals who want quick guidance on a nutrition topic of their choice.
Want to know how many calories you’re burning? Have questions about plant-based or gluten-free diets? Want to know how to fuel for two-a-day workouts? Are you a masters athlete wanting to know how to recover faster?
20 minute phone or video call
Nutrition education on a topic of your choice
Email summarizing what we discussed and a copy of educational material used
Take the guesswork out of meal planning! With EatLove, you have the ability to swap out what you don't like, bulk prep and favorite meals you do like, get restaurant recommendations based on your goals, and can order groceries directly through InstaCart or Amazon Fresh.
All meal plans are created based on your individual nutrition needs and goals, budget and preferences. Meal plans may be purchased on a
1 month or 3 month basis.
30 minute onboarding session to determine your nutrition prescription based on your health and lifestyle goals, medical conditions, dietary preferences, allergies and avoidances, eating habits, skill cooking level, family members, and more!
Options for breakfast, lunch, dinner, and snacks
Individualized for your calorie, carbohydrate, protein and fat needs
Do you need a little help figuring out what to eat before your next big competition?
Need your pre-competition meal plan in less than 5 days? Please specify upon registration.
Looking for some make-aheads
for those hectic mornings?
Download my free e-book
for balanced breakfasts on the go!
Need some help figuring out
balanced snacks and meals?
Use the Mix and Match Snack Builder
as a quick reference guide to
create balanced snacks based on your individual needs and preferences.
Are you tired of cooking the same meals?
Want to switch things up, but
don’t know how? I've got you covered!
This guide will show you how to customize any recipe to fit your preferences and budget.
Do you need some guidance
when it comes to grocery shopping,
snacking, and dining out?
This guide can help you!