Nutrition for ​your lifestyle.

Nutrition for a ​healthy you.

Maria Rowe

ABOUT ME

I am a registered dietitian, personal trainer, 3x Boston Marathon Qualifier,

competitive masters runner, and mom of 3 athletes.

I have worked with active people and athletes of all ages and abilities, from recreational ​athletes to top 10 NCAA recruits and Olympic Trials hopefuls.

I am passionate about helping individuals reach their personal health,

life and athletic performance goals through nutrition.


We all have different needs, and no two nutrition plans are the same.

Each person needs a specialized plan for success, whether their goals

are body composition changes, weight management, disease prevention,

or improving athletic performance.

My passion is helping people find this balance,

learn how to use nutrition as a supportive piece of their lifestyle and training,

and take the guesswork out of "what do I eat and when?!"

If you are ready to take that next step, let’s get started!











PERFORMANCE NUTRITION FOR LIFE

I teach you the skills necessary to

Fuel yourself adequately to meet your daily needs or athletic demand.

Create practical, nourishing meal plans to maintain high energy throughout the day.

Make optimal food choices to promote athletic recovery and prevent injury.

Prevent sugar crashes and enjoy consistent energy when exercising and beyond.

Regain self-trust and reconnect with your body to have a healthier relationship with food.

SERVICES

1:1 NUTRITION COACHING











For individuals who want to achieve overall health or ​athletic performance goals by focusing on nutrition. ​You will receive personalized nutrition ​recommendations backed with nutrition education, ​handouts, accountability and access to a dietitian ​between sessions.


INCLUDES

Initial 45 minute, virtual consultation

Weekly or bi-weekly 30 minute, virtual follow up ​sessions

One time personalized meal plan that meets your ​nutrition recommendations and personal goals

Handouts and downloads pertinent to the session

Meal and snack planning assistance for daily life or ​athletic performance

Unlimited support via in-app and email ​communication

*Nutrition counseling services may be reimbursable ​through your health insurance provider.*















Have a few nutrition questions but don't need a full ​consultation? The 20 minute consult is designed for ​individuals who want quick guidance on a nutrition ​topic of their choice.


Want to know how many calories you’re burning? ​Have questions about plant-based or gluten-free ​diets? Want to know how to fuel for two-a-day ​workouts? Are you a masters athlete wanting to ​know how to recover faster?


INCLUDES

20 minute phone or video call

Nutrition education on a topic of your choice

Email summarizing what we discussed and a copy ​of educational material used



Health concept
Alarm Clock

MEAL PLANNING











Take the guesswork out of meal planning! With ​EatLove, you have the ability to swap out what ​you don't like, bulk prep and favorite meals you do ​like, get restaurant recommendations based on ​your goals, and can order groceries directly ​through InstaCart or Amazon Fresh.

All meal plans are created based on your ​individual nutrition needs and goals, budget and ​preferences. Meal plans may be purchased on a

1 month or 3 month basis.


INCLUDES

30 minute onboarding session to determine your ​nutrition prescription based on your health and ​lifestyle goals, medical conditions, dietary ​preferences, allergies and avoidances, eating ​habits, skill cooking level, family members, and ​more!

Options for breakfast, lunch, dinner, and snacks

Recipes

Individualized for your calorie, carbohydrate, ​protein and fat needs
















Do you need a little help figuring out what to eat ​before your next big competition?


Individualized guide detailing what to eat and drink ​before, during, and after your next big race, event, or ​tournament.


Register below and you will receive the meal plan ​via email 5-10 business days after purchase.


Need your pre-competition meal plan in less ​than 5 days? Please specify upon registration.

Fried Rice With Poached Egg, Zucchini, And Celery on Round Green Ceramic Plate
Group of Runners in the Morning
Single Leaf Stem

DOWNLOADS















Looking for some make-aheads

for those hectic mornings?

Download my free e-book

for balanced breakfasts on the go!















Need some help figuring out

balanced snacks and meals?

Use the Mix and Match Snack Builder

as a quick reference guide to

create balanced snacks based on your ​individual needs and preferences.
















Are you tired of cooking the same meals?

Want to switch things up, but

don’t know how? I've got you covered!

This guide will show you how to customize ​any recipe to fit your preferences and budget.















Do you need some guidance

when it comes to grocery shopping,

snacking, and dining out?

This guide can help you!

LET'S WORK TOGETHER!

Let’s make sure we're a good fit! Click on the link below to book a 10 minute Discovery Call.

BOOK A CALL

Maria Rowe, RDN, LDN

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Copyright

2022 maria rowe nutrition

Maria Rowe